Wake Up And Smell The Coffee – It Can Taste As Good

Wake Up And Smell The Coffee – It Can Taste As Good

Reading Time: 4 minutes


I recently heard on the radio a so called coffee expert and Barista exclaiming that the aroma of coffee is always so good that the taste never fails to disappoint.

As my friends will tell you I always rise to a challenge, and have been investigating this notion ever since, and think I have proved her wrong!

A long time buddy of mine bought me a Tassimo coffee maker for my birthday at the end of last year, which has totally revolutionised my life in that not only does it cut out the painful cleaning of my old coffee machine, but it makes incredible coffee too. Now you may think that this is an advertisement for the Tassimo, but I assure you it is not, I am just sharing my knowledge and excitement at this recent discovery!


The coffee and creamer comes in separate capsules and you simply slot them into the top of the machine and away you go. The milk or creamer is delivered piping hot and steaming and frothy, just the way good coffee should be. Plus the taste really does not disappoint as with so many other makes of coffee, even in established coffee shops.

I am also going to invest in one for the office, as it will cut down on the crazy prices that have evolved since the birth of trendy coffee cafes such as Starbucks and Costa. Don’t get me wrong, I will still enjoy the occasional cup of coffee at the weekend when meeting up with girl friends in our local chic café, but for the everyday, will continue to enjoy the various types of coffee available for a Tassimo coffee machine.

So far I have tried COSTA cappuccino, COSTA macchiato, breakfast coffee and COSTA latte, and all of them are really good in their own way. Of course nothing beats going into a COSTA coffee shop with friends but now I can enjoy the great taste at home as well.


There are also lots more on the market, and I won’t spoil it for you, go and explore the coffee counter in your local supermarket once you have invested in a Tassimo, and let us know which one you enjoy the best. I am betting you will find it really hard to decide.
You can see the full range of drinks available at https://www.tassimo.co.uk/drinks-range/c-117/

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The Wedding Breakfast – A Unique Celebration Turned on it’s Head

The Wedding Breakfast – A Unique Celebration Turned on it’s Head

Reading Time: 5 minutes


As I flew to the other side of the World to attend the Wedding of Gerry and Andrea Anderson last week, I enjoyed the celebration of their big day, as they turned convention on its head and shared the beauty of their uniqueness with their family and friends.

Both high profile professionals in the medical profession, Andrea and Gerry have met in their thirties and forties respectively and apart from the parallels of their work, are compatible in so many ways and share so many strengths.

Both embrace Buddhist values, and so decided to recite their carefully chosen vows together, which touched upon sensitive subjects of sexuality and substance abuse – they are both T total by choice, and perhaps at having witnessed the effects of alcohol and drugs in their work this also came into play.

Andrea and Gerry unashamedly selected to keep the Wedding Celebration an alcohol free occasion, which seemed perfect as an early morning event, and the guests mingled beautifully, reflecting the magic of the day, and respecting the couple’s strength in remaining true to themselves and their beliefs.

After the heartfelt ceremony which was conducted on the mouth of the Mersey River, and just after The Spirit of Tasmania made its gloriously majestic swerve toward Melbourne, the Wedding Party were directed to just a few yards away towards the skilfully laid Breakfast table where we were served the most sumptuous Wedding Breakfast.   Pancakes with fresh fruit and smoothies, followed by sunny side eggs and smashed avocado on toast and copious amounts of coffee and a variety of tea and soft drinks.

The choice of riverside Harbourmaster Café was as a result of their confidence in Leigh Murphy the owner, who they knew would deliver a great banquet with personality, and he did not disappoint.  Andrea and Gerry had both enjoyed previous visits to the café and knew that the venue would provide the pure ambiance of the location that they envisioned for their celebration.

Many of the guests commented on the brilliance of the occasion, and nobody questioned the unorthodox detail as it seemed perfect for the couple whose honesty reflected a purity of spirit that rippled through the gathering and shone a light upon the day.

I am hoping that upon reading this article it will certainly give you food for thought when planning a Wedding for yourself or a friend or offspring, to overlook the norm, and explore the individuality of the couple in question, as did Andrea and Gerry.

I don’t mean that you should fly to the other side of the World to get married, or even go further than your own back yard, but to stay true to yourself or the couple in question takes courage.

It is true that you may have to make brave choices, as there are so many social and family pressures involved, but if you have the confidence and maturity to stick to your guns, there is no doubt that your guests will admire your resolve and respect your decision not to be rocked by convention.

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Reading Time: 3 minutes


As Karl Lagerfeld said, “black and white always looks modern, whatever that word means.”

As a modern outspoken woman of the 21st Century, my friends are always telling me not to be so black and white, but in this case I am recommending it.

It is true – black and white always looks cool and chic, perfectly placed wherever you are – and monochrome is this season’s ‘must have’.

Black and white stripes have never gone out of fashion as far as I am concerned – I seem to always replace my stripy Breton top every year.  It is always flattering and easy to wear over jeans or under a black biker jacket.

Monochrome dresses were introduced in by Ozzie Clarke back in the sixties, but again have never really dated, and are back now on the High Street in all their glory.

credit: Nata Sha / Shutterstock.com

Polka dot leggings or trousers are really kind to the figure, and will instantly slim you down if you need it.  Similarly polka dot dresses or tops have the same effect and are adaptable and easy on the eye.

White trousers should be worn all the year round, and team up well with black jumpers or sweatshirts and pumps, in either black or white.  This look is easy to accessorise with bangles and handbags.

Also, remember the all-time classic of the black suit trousers teamed with a gleaming white shirt and black tie, to float from office to champagne bar.

Alternatively a smart white jacket over ripped black jeans is a cool look for spring.




Reading Time: 1 minute
Last year saw a significant increase in the number of women being prescribed antidepressants – with more than a one hundred percent increase in the past decade. Women have historically been known to multi-task far better than men, and the juggling act of work/lifestyle balance is always a challenge and can lead us into feeling inadequate and not being good at either.  But are the pressures imposed by Society really a reason or even an excuse for the increase in this type of drug dependency? I could give you more facts and figures, but if it helps will give you two contrasting case studies that may throw some light on it for you.   The first case study is a woman of 40 called Gemma who has had a successful career, but suddenly loses her husband to cancer, she then has a freak accident on a walking holiday, and breaks her ankle – two months later she is made redundant from her job of twenty years.  She is immediately prescribed anti-depressants by her Doctor and refuses them, realising that they will only deaden the pain and demotivate her.  Gemma makes the choice to re-evaluate her life and start out on a new path, which she has done successfully without the help of anti-depressants. The second case is a younger woman called Sarah who has had a highly pressured six months running her new business, and still has huge potential but cannot cope with the demands that are thrown at her.  She immediately requests anti-depressants to reduce her stress and is now emotionally dependent on them.   Sarah has tried to come off them, and has been recommended to do so gradually by her GP, but as she reduces the dose she became uncontrollably anxious, and cannot cope without them.  Her appetite has disappeared and her weight loss is worrying. You really cannot compare the problems of the two women, but the personalities differ in that Gemma who has the bigger issues is more prepared to cope, and does not take the easy option, whereas Sarah feels she can’t deal with the inevitable stresses of running a new business. Perhaps it is all too easy these days to succumb to the more available remedy of numbing the pain, but without the bigger picture of how it will ultimately lead to a dependency which is far more damaging. In both cases there is an absence of serious mental health issues, and yet these remedies are still prescribed and recommended. Some practitioners say that the good outweighs the bad with these prescriptive remedies, but it is a debate worth having, even just for the sake of the next generation.  After all support groups and drug free counselling are better ways of overcoming stress than increasing the problem even more. As always at Glotime we are recommending that you take control of your life if possible, and again as the New Year kicks in you can consider the route of either Gemma or Sarah – the choice is yours.

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Believe In Yourself And The World Will Be Your Oyster

Believe In Yourself And The World Will Be Your Oyster

Reading Time: 5 minutes

Self-belief has nothing to do with looks, ability or talent, it is something that is inherent in certain individuals, perhaps through confident parenting, a good mentor or teacher – or a strength that has been acquired through sheer determination.

Years ago I spoke to the famous Actor and Comedian Mel Smith who would be the first to admit was not known for his good looks. But in spite of his irregular appearance, Mel was extremely charismatic and self-assured, and put this down to a Head Teacher at his school in Chiswick, where he was given huge support and instilled with confidence – which set him up in his adult life.

The opposite can also occur, as in the case of a stunning female friend who is riddled with self-doubt because of her jealous Mother who undermined her at every turn, and was filled with distain and rage if she became her own person and acted independently. Consequently, she now suffers from acute anxiety and lack of belief in her abilities.

Insecure people are not good to be around, and can destroy a relationship, through their own inability to see the positive in others – being blinded by jealousy, envy or fear.

A recent meeting of minds was almost destroyed by one negative member of the team, who could only criticise and yet not come up with any helpful solutions, which could have created an impotent element of self-doubt.   But due to the tenacity of the individuals, they identified the motive and removed the source, banishing the culprit from any future meetings.

I recently met a man who had separated from his wife after 20 years of marriage. He had endured mental cruelty for decades, as he had been subjected to years of negativity and criticism of all that he had achieved. He explained that when he met his wife, he had a thriving business, happy clients, and a wonderful circle of friends.

One by one all of this disappeared as she chipped away at his self-confidence, until he was almost bankrupt and socially isolated. It was only after a long illness that he decided he had enough, and is now rebuilding his life and re-connecting with his friends.

He is sad as he realised that his wife was desperately insecure, and criticised him to prevent her own deep insecurity ruining her life. She has of course had to take that back, and is now struggling to keep her head above water.

Negative people are dangerous – and if we recognise that we are home and dry. Remember THE SECRET which states that we are masters of our destiny and our own minds, and if we believe in ourselves we are on the way to victory. If we hang out with people who only see the negative, then we are on a self-destructive path ourselves.

Remember the Rudyard Kipling poem IF – my darling grandmother used to quote it time and time again, and I have to admit I used to yawn every time she did. But now I read it and think how clever Mr Kipling was to write this, years before any self-help books were published. The language may be old, but the sentiment is as current today as it was then, and it really says it all.


‘If you can keep your head when all about you

Are losing theirs and blaming it on you’


Bottom line is, believe in yourself and you will find others follow suit.  So let’s try it and see – and bit by bit you will notice a difference.

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