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As we all know, this time of the year is key for a fast injection of vitamins to keep us fit and healthy in the cold weather, whilst at the same shedding the pounds gained throughout the festive season.

The most important meal of the day is Breakfast, and if you can adapt your intake of food to begin with a hearty and healthy breakfast, then you are on track to all of the above.

So especially if you have just begun your slimming regime, a combination of stir fry vegetables – try your favourite like courgettes and broccoli cooked in Fri Light, fruit salad – especially citrus fruit and berries for the extra intake of vitamin C and eggs will set you up for the day.

Sprinkle chia and pumpkin seeds with goji berries for extra vitamins and flavour across the fruit and vegetable dishes.

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