Step up your weight loss regime with this super tasty recipe from Weight Watchers, a great family dish or just go solo with this one. For those family members who are not on a diet, just add sweet potatoes or serve with nan bread or chapati.
ASIAN STICKY CHICKEN – Serves 4 = 11 smartpoints
Preheat the oven to gas mark 7/220c/fan200c.
Coat 6 skinless and boneless chicken thighs with
1 and-a-half tbsp soy sauce, 1tbsp honey, 1tbsp ketchup, 1tbsp fresh grated ginger
and 2 crushed garlic cloves in a non-metallic bowl, then tip into a baking dish lined
with baking parchment or foil.
Cook for 25 minutes or until sticky and just cooked through; turn halfway through
and sprinkle with sesame seeds.
Meanwhile, cook 150g wholewheat noodles according to the pack instructions;
drain and rinse in cold water.
When the chicken is ready, heat a wok and mist with cooking spray.
Add 400g pack choi and stir fry for 2 minutes until wilted, then add the noodles and
1tbsp oyster sauce and any spare juices from the chicken.
Divide among 4 bowls.
Slice chicken and serve with noodles, topped with 3 sliced spring onions, handful of
chopped coriander and 1 chopped red chilli.