I am always am thinking about your pocket and your palette, and believe me this takes a lot of beating for taste and economy.
A quick and easy meal and full of taste a scrumptious Chicken in Black Bean Sauce. The ingredients are inexpensive and very healthy and you will find it easy to prepare and will go down a treat with the family or if you are entertaining.  Great as a starter or a main to kick off the weekend.




2 tbsp oil

1 medium onion, sliced

2 red peppers, seeds removed, sliced

1 small garlic crushed

2 red chillies, de-seeded , finely sliced

4 small skinless chicken breasts cut into strips

4 spring onions cut into 1” slices

1 tsp cornflour

6 tbsp blackbean sauce from jar

2 tbsp dry sherry

75ml water

Small handful chopped fresh coriander




Heat the oil in a large wok or frying pan, add the onion and pepper and stir fry for 1-2 minutes.

Add the garlic, chilli and chicken to the pan and cook over a very high heat for about 4 – 6 minutes, or until chicken is sealed and tender.

Add the spring onions to the pan and cook for a further minute.

Place the cornflour in a small bowl and add the black bean sauce, sherry and water. mix until well combined.

Add the sauce mixture to the wok and allow to thicken slightly.

Serve with boiled or steamed rice.



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