California believes that everything can be cured by Yoga and Avocado. We do know that Avocado is one of the most nutritious foods on the Planet, and now are included in many diets because of their health giving benefits. So if we are to believe half of what we hear, then here are some simple and healthy snacks with Avocado as a leading player.
Kick the day off with eggs and avocado on granary toast.
INGREDIENTS
2 hard boiled eggs
2 ripe avocados
1 tablespoon of sweet mango chutney
2 slices of granary toast
METHOD
Slice the eggs
Smash the avocados
Pile the eggs and avocado onto the toast
Garnish with the chutney
Serves 2
HINT – why not try with a poached egg
Light Lunch or Supper with sliced Avocado and quinoa in a bowl.
INGREDIENTS
2 ripe Avocado
2 cups Quinoa
Half a cucumber
Six sprigs of rocket
2 red peppers
2 spring onions
6 ripe vine tomatoes
METHOD
Slice the avocado
Chop the peppers, cucumber. tomatoes and spring onions
Place avocado and quinoa into bowl garnished with rocket, chopped Spring Onion, tomatoes, cucumber and red peppers
Garnish with sprigs of rocket
Serve with soy sauce or balsamic vinegar dressing.
Serves 2
HINT – Why not add a few pine nuts for added crunch
Please let us know if you try any of these tasty avocado recipies and share your variations with us
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