Rob Suchet, a high profile trainer, Functional Nutritionist, the “Hormone Guy” and author of Hormonal Blueprint – The Ultimate Guide to Female Fat Loss, explains a new approach to sustainable weight loss and health transformation. He claims that it’s not about cutting calories, or endless cardio, but that our hormones dictate our unique requirements when it comes to nutrition and exercise.

Rob Suchet

If you’ve struggled to lose weight in the past or are frustrated by how calorie restriction make you feel lousy, then this revolutionary approach explains how we are all different and how one size does not fit all when it comes to diet and exercise.

 “Stop dieting, start nourishing, for lasting health.”

Apples & Pears is a new and refreshing approach; it is a unique, personal coaching programme designed specifically for aspirational women, looking for a lasting transformation in their health and body shape.

Apples & Pears combines lifestyle analysis, personalised nutrition and exercise programming, mindset coaching and accountability, all delivered remotely using various platforms, including mobile and online tools, face-to-face calls and messaging apps to make sure you are supported throughout the entire process.

Rob Suchet has been described in the media as one of the country’s best personal trainers. His unique skill set and background in Functional Medicine sets him apart from the rest, while his gentle demeanour belies his former career as an Officer in the Royal Marines. With a client list which includes cast members from Game of Thrones, Bridgerton, and Outlander, Rob is on a mission is to help as many women as possible achieve lasting transformative change in their health and body shape.

“This starts by understanding your own unique hormonal blueprint and therefore the specific nutrition and exercise strategies that will work for your body.”

As an award-winning practitioner, Rob leads a team of personal trainers and nutritionists at his exclusive private studio in Bath, and his remote coaching programmes are transforming the health, fitness and bodies of clients worldwide.

About A&P – Unlocking your Body’s Unique Code:

We want to help you understand why your previous attempts at taking control of your body, weight and health have either been unsuccessful, or unsustainable.

Your body is a blueprint of your long-term hormonal imbalances: if you’re storing more weight around your middle (Apple) then you’ll need a completely different approach to nutrition and exercise than someone else who’s carrying more weight on their legs, bum and thighs (Pear).  Internal chemistry, and specific hormones, determine where we store fat, and how easy it is to lose it.

“We are as different on the inside as we are on the outside, so no two women will respond to the same plan in the same way.”

This is why the cookie-cutter approach just doesn’t work for the majority of women.

 Why doesn’t everyone talk about this?

Because they just don’t know themselves, therefore they have to resort to a generic, one-size-fits-all approach, specifically the advice that to lose weight “you just need to eat less and exercise more.” This is one of the most widely perpetuated myths, which is damaging women’s mental health. We teach our clients to ditch the “dieting mindset” and to embrace a Nourishing Mindset, where all the decisions you make are made from a position of love, care and respect.

Apples & Pears programme content:

Comprehensive Health & Lifestyle Audit. A detailed look at the structure of your lifestyle… to work with you to find the times when it’s achievable to build in some exercise, nutrition planning, “me time” …to help you build realistic structure into your lifestyle that ensures you’re moving towards your goals every day.

Energy Clarity, Diagnostics & Nutrition. As clinical nutritionists this is where we get into the detail of your health… to look at the fundamental pillars of your health (energy balance, sleep, digestion, hormones and stress) and create a completely bespoke Action Plan for you with detailed recommendations for your nutrition and lifestyle. This is supported by our own nutrition education materials, recipe books, meals and snack ideas.

Body Upgrading. Completely custom workouts are designed for you from scratch by our experienced coach, to fit with your goals, experience, fitness levels and availability of space or equipment, for wherever you’ll be training. Workouts are inserted into your calendar and every exercise is accompanied by video explanations of the correct form/technique. It’s interactive, so you feed back to us how each workout went so we can tweak and adjust subsequent sessions to make sure you’re progressing week-in, week-out towards your goals.

Mindset Mastery. Learn to understand and master your own internal dialogue, to get out and empower you to overcome everyday temptations. Create new healthy habits and behavioural patterns, understand how to train Willpower and Motivation and see yourself in a completely new way… International speaker, best-selling author and world class mindset coach Pete Cohen has created a suite of mindset mastery tutorials specifically for our Apples&Pears clients. This is such a game-changer as everything you do starts with a thought.

N.B. Accountability is a huge part of what we do… we speak to our clients almost every day through messaging and have weekly face-to-face coaching calls to go through their week and discuss any upcoming challenges that we can coach them through.

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