Reading Time: 5 minutes


As we self-isolate and lock ourselves away either with loved ones or on our own, designer clothes and accessories has been the last thing on our mind.

But why not take this time to experiment with style and fashion while you have the chance, because there is going to be one hell of a party when this is over.

One accessory that is trending at the moment and quite relevant are sunglasses, and as we are soon coming into warmer climes, here are some cool options for you to run your eyes over.

Here is what James Everitt our fashion detective and photographer has to say:

Tianah, the founder and designer of Christianah Jones, has taken the fashion industry by a storm over the last couple of years.


Tianah’s journey in creating Christianah Jones started during her time at Uni where instead of studying, she spent her time travelling to different countries: Cambodia, Thailand, China, Japan, Korea, Bali and Malaysia; where she discovered different cultures, and of different sunglasses.  Tianah started collecting antique eyewear when she began selling them on Depop in 2016.

Whilst working, Tianah decided to design her collection which was inspired by her youth.  Christianah Jones made its first debut at Afropunk London, 2017, and after a successful launch, Tianah continued this success with her collections which was praised by Kaia Gerber and became the items to wear for Bella Hadid & Beyoncé who have been long-standing fans ever since.

Christianah Jones has now become a well-known brand in accessory eyewear within the fashion industry and has been a well-known brand at London Fashion Week and is also now stocked in-store at Selfridges.

Christianah Jones best sellers at the moment are from the ‘Shady ’Collection, Shady 1.0, which by design are slim, oval, many people have fallen in love with this design, and you can see why it’s on the rise with being such a slick design, it ranges in colour: Green, Purple, Yellowfins and Blue.


You can purchase other designs such as the Shady 3LW in Back which by design is a diagonal rectangle at an angle, I love the design of these glasses as they have a distinctive character and as all the glasses can communicate the emotions that you a try to get across with your fashion sense on the day.

Cool Designs

With each pair of eyewear, there is a description of what material is commissioned, Lens width, Nose bridge size and temple length.  My favourite part of finding out information on the sunglasses is some describe how they are typically worn, near the tip of your nose or as normal covering a high percentage of your eyes.

Since it was debut in 2017, Christianah Jones fans have grown astronomically within the fashion, music and film industry including rising names of Millie Bobbie Brown, Lizzo, Billie Eilish, Lady Gaga and Ciara…

Christianah Jones regularly hosts pop-up stores around London and most recently in New York and Paris which has proven to be a complete sell out.

While the rise of Christianah Jones is steady, it’ll be interesting to see what comes next for this fashion icon.



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Recipe: Crispy Egg & Parmesan Breakfast Buns

Recipe: Crispy Egg & Parmesan Breakfast Buns

Reading Time: 3 minutes


Crispy Egg & Parmesan Breakfast Buns

Easter is fast approaching – the festive period where eggs are being served up in abundance. In case your Easter weekend is still in need of the perfect breakfast food to kick off the celebrations with, try these quick and easy Egg & Parmesan Breakfast Buns. Crunchy on the outside, warm and gooey within, these special bakes are not only quick and effortless to prepare but also incredibly tasty thanks to the sharp and nutty flavour from the Parmesan and the saltiness from the cured ham. Let the celebrations begin!


Ingredients:For 4 Buns

4 bread rolls

4 tsp. crème fraiche

4 slices Parma ham or similar

4 small eggs

70 – 100g Parmigiano-Reggiano cheese, grated

Bunch fresh chives (alternatively parsley)

Black pepper to season


What you’ll need:

Baking tray with non-stick baking foil


Chopping board

Large bread knife

Sharp small knife





  1. Preheat oven to 180°C (fan, middle-rack)
  2. Use a bread knife to cut the tops off the bread rolls, but make sure not to cut too low as there needs to be enough space for the egg without risking spillage.
  3. Scoop out the centre. Use a small sharp knife to cut around the edges before scooping out the centre.
  4. Fill each bread roll with a slice of cured ham, a teaspoon of crème fraiche and a raw egg. Then sprinkle some cracked black pepper on top, fresh chives (I use scissors to cut them) and a handful of grated Parmigiano-Reggiano cheese. Put the top back on each roll and sprinkle some more Parmesan on top.
  5. Place the filled Breakfast Buns on a baking tray that has been lined with non-stick baking paper. Take some extra baking paper or aluminium foil to cover the buns as they would burn too easily if left uncovered.
  6. Bake in the oven for 10-20 minutes (depending on how runny the egg yolk should be). Check frequently to avoid burning of the buns but also whether the egg is set.
  7. As soon as the egg is cooked, remove from oven and serve immediately.



(Credit to: Castelli/Parmigiano for these beautiful recipes)





Reading Time: 11 minutes


Numerology for me was one of the easiest of the occult fields to learn and I still find it one of the most accurate and fascinating subjects to date. It goes back over many centuries it’s related to Pythagoras a Greek Philosopher who lived in the sixth century B.C. he is known as the father of numerology. Pythagoras believed that all things are numbers and He believed that all of us lead a predestined life path because of the life paths we are born with.

Numerology can be used to read people’s characters and to understand the influences and opportunities in their lives at any given time, it also can show us our Karmic Lessons and Karmic Debts ..karmic lessons describe the things you are supposed to learn in this life and a Karmic Debt is a debt that travels with you from one lifetime to the next. In other words, all the not so nice things you did in your past life you will have to fix and restore the harm that you have done in preparation for the next lifetime.

What does your name mean?

Your Name at Birth, Date of Birth, Number Plate of your Car, The Door Number you live at, the Postcode you live at and so on are all made up of numbers, and they all have a distinct meaning to the individual. In the table below you can see how you can convert the letters of the alphabet into numbers.

Letter conversion to Numbers

Numerology can be used for many things in your life in particular, your career, your relationships, marriage dates and names, choosing a business name, naming your child and so on, you will find once you use it for one thing you will want to use it for everything.

The Name on your Birth Certificate describes your personality, who you are, how you react, where your strengths and weaknesses are and what you want to achieve. even if you change your name these things will never change you will just attract different vibrations to your personality. From your birth name, I can find your Motivation Number and your Inner Self Number and your Expression Number. In short, Your Motivation Number shows how you think and the way you act.

Your Inner Self Number is what your dreams are made of and it’s also quite often how people see you. The expression number is how you express yourself and where your talents lie.

I can also see from your Numerology Chart your Life Cycles, your turning points and your Challenges you face in your life.

Your Birth Date Number (known as the Destiny Number and Life Path) suggests your overall path in life and place in the world and it is based on your birth date. Simply add up the numbers in your birth date and keep reducing them until you reach a single number, unless of course you have a master number which will need to be interpreted separately.

what do your numbers mean?

Birth Month is April = 4
Birth Date is 30th =30
Birth Year is 1966 =1966
Add up digits of all these numbers
4+3+1+9*6+6 = 29
Then reduce the number to a single digit by adding 2+9 =11 then reduce again to 1+1=2
The number your left with is 2. this is the Life Path Number.

I have listed Below is a brief indicator of Life Path Numbers.

ONE is the Leader and indicates the ability to stand alone. It is a very strong vibration and is ruled by the Sun. In Astrology the Sun rules Leo so it is very similar to the Leo vibration. In love Number Ones can take the Lead and sometimes be quite self-cantered however they are willing to experiment and can be quite exciting…They require a lot of excitement as they can bore easily.

TWO is the Mediator and the Peacemaker. Number Two’s Desire is for harmony and peace. It is a gentle considerate and sensitive vibration and ruled by the Moon. The Moon rules Cancer in astrology so it’s similar to the Cancer vibration. In love Number Twos will bend over backwards to keep a relationship running smoothly and they offer emotional security to their partners and plenty of support.

THREE is a sociable, friendly and outgoing number. kind, positive and adventurous but can also be extravagant and scatter their energies too much. Three’s enjoy life to the full and have a good sense of humour. They are ruled by Jupiter and in Astrology Jupiter rules Sagittarius so it’s similar to the Sagittarius vibration. In love Number Threes are fun, energetic and willing to experiment and they like contact with others as it makes them feel happy and content. That aside if they feel confined, they will feel unhappy and may become restless and will need their space, but if they are allowed their freedom, they are exciting and happy partners

FOUR is the worker. workaholic even. Fours are trustworthy, hardworking and helpful and ruled by Uranus, in astrology Uranus rules Aquarius do us similar to the Aquarian vibration to reach balance and harmony in their lives. At their worst they can be very jealous people. In love Fours can be steady and generally trustworthy, but they can be quite emotional and frustrated, and if they feel trapped, they can become confrontational to say the least. If a relationship with a number four becomes stagnant it can definitely bring out that confrontational side. They love to solve problems, and tackle predicaments, but can be very opinionated at times.

FIVE is the Freedom lover. number five is a very intellectual vibration. These are people with lots of ideas with a love of variety, and they have the ability to adapt to most people and/or situations. They are ruled by Mercury and in astrology Mercury rules Gemini and Virgo and will continue to do so until a new planet is found to take its place in one of those signs (probably Virgo) so it’s very similar to a Gemini/Virgo vibration. In love Fives handle unexpected challenges and changes well. They like to have fun and freedom is very important to them . so, stability conscious types would be better to look elsewhere but if you are freedom loving like them it can be a very harmonious relationship indeed.

SIX Is the Peace lover. Number Six is a loving, stable and harmonious vibration and is ruled by Venus, in astrology Venus rules Taurus and Libra so is similar to their vibration. In love Number Six has a deep dislike of discord and generally work very hard at keeping the peace. They are individuals that are very attached to their families and their homes and at their best they are devoted and stable partners and do whatever they can to reach balance and harmony in their lives. at their worst they are extremely jealous and suspicious people.

SEVEN is the deep thinker. The number seven is a very spiritual vibration and sevens are not attached to material things in any way and are generally quiet individuals but they are Psychic, wise and reserved people. Seven is ruled by Neptune and in astrology Neptune rules Pisces so is very similar to the Pisces vibration. In love Sevens can be sometimes hard to reach and understand. sometimes they may even seem a little kooky. They are intuitive and psychic and are often devoted partners but they can be prone to disappointments when relationships inevitably fall short of ideal, as they put everything into making them work.

EIGHT is the Manager, Number Eights are strong and successful and ruled by Saturn, in astrology Saturn rules Capricorn so is similar to the Capricorn vibration. In love Eights take commitment very seriously but they can sometimes treat relationships like business deals, and then they can easily alienate partners and end up not creating the loving, romantic partnership they desire. Eights are generally stable and secure and can offer that to their partners but they need to take the business-like attitude out of it in order for the relationship to succeed.

NINE is the teacher in life and can be controlling if they are allowed to do so…they can be a little unpredictable and fiery too. Nines are ruled by Mars and in astrology Mars rules Aries so is similar to the Aries vibration. In love Nines are involved and helpful and they are sympathetic lovers but they can get easily frustrated and get angry, and if anger is triggered their emotions can be volcanic and can resort to bullying tactics when they are unhappy . on the other side if two nines are together it can go the other way and the one with a weaker personality Number can become the doormat.

In my work I use Esoteric Numerology and Astrology combined as you can see that the Life Path Numbers are ruled by planets so together it is such a powerful combination.

Click here to find out more sharon-burbridge


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Reading Time: 4 minutes


In these challenging times when many of us are confined to our homes, we need to keep fit and healthy, and exercise
should always be part of our daily regime.

Before I go any further and and at the risk of sounding self-righteous, I have a big confession to make – I hate going
to the gym
.  I loathe exercise bikes, weights, running machines, I detest pilates, reformers and yoga bores me to tears.

So, I have had a major dilemma.  Just recently since being in semi-isolation, I’ve noticed bits of me were starting to
droop – some more than others, and I felt I should start trying to get gym fit without setting foot in one.!

I have been thinking there must be a way …and then

I remembered – the Tibetan Rites.

The Tibetan Rites worked for me several years ago on many levels and I loved doing them – which for me is a first
where any form of exercise is concerned.  So, in the past week, I have taken myself in hand and started practicing
them again.

Time to chant

The Rites take around 10/15 mins a day max and you can do them anywhere! They’re easy to achieve and the
results are astonishing including increased energy, weight loss, better memory, new hair growth, pain relief,
better digestion, and generally feeling great! Who needs the gym? They are quick and simple and if I can keep
them up then so can you!

So where did they originate? Hidden in the remote reaches of the Himalayan mountains lay an ancient secret.
Generations of Tibetan monks passed down a series of exercises with mystical, age-reversing properties known
as the Tibetan Rites of Rejuvenation, or the Five Rites.  These once-secret exercises are now available for all to
use by way of Colonel Bradford, a mysterious retired British army officer who learned of the Rites while journeying
high up in the Himalayas.

Legend has it that the monks practicing the Tibetan Rites looked years younger and sustained optimum health well
into their eighties and beyond.  These five ancient Tibetan rites can also make you feel and look younger and are
the perfect solution for gym and exercise haters like me!

So, for once I would recommend – do try this at home – and you will benefit hugely from this ancient practice and
will never look back.




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Reading Time: 3 minutes


As we ramp up the restrictions on personal contact even more, we are reminded that life is fragile and gratitude for the things we normally take for granted are upmost on our minds.

Like popping into town to meet friends for a coffee or shopping for clothes – booking theatre or cinema tickets.  The lists are endless, and now with this destructible virus, life as we know it is under threat.

We are hoping to give you a little glimmer of light each time we speak and suggest some ways of distracting all of us from the inevitable self-isolation and complete lockdown.

Some of us will cope better than others, and others will be devastated by the news.  But one thing for sure, we will all be affected by this major turn of events.

Make a list

So, let’s begin with gratitude for everything we have, a roof over our head, loving family, food on the table, toilet roll (hopefully!) and then spare a though for the less fortunate, many of whom are on our own doorstep.

I know that in Britain we are famous for ‘keep calm and carry on’ but recent evidence has shown that seems to be no longer the case with all the panic buying, and perhaps gratitude is the one thing we have lost over the years and we are being reminded to get it back.

Oprah Winfrey

I am a great fan and follower of Oprah Winfrey who wakes up each morning and begins with Gratitude.  Our wonderful Oprah who looks like she has everything in life, but that was not always the case, as she had a horrendous childhood and knows what it is like to go hungry.  Besides which many of her guests have lost limbs in the war or are disabled, and she begins being grateful for her arms and legs.

If you are spiritual it all, is a known fact that gratitude is a great healer and is part of many mental health programmes.

Pope Francis (twitter)


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