We are all so dependent on our iPhones, laptops and all aspects of Social Media, that it is difficult to imagine life without such technology.
Many of us can also remember a time when the telephone was restricted to the home or office, emails were non-existent and the World Wide Web was a phenomenon only imagined in sci-fi books or movies.
How on earth did we exist without them? They have certainly improved communication, education and even creativity in our lives, but how do we restrict ourselves and especially our children from digital excess?
A recent survey revealed that we check our phones on average 200 times a day, and many of us are spending more time in front of a screen than we do asleep.
So how do we combat the stress levels that come with keeping up with the latest trends, expensive apps and a general commitment to social media?
It was interesting to discover that a few high-profile personalities have come off Social Media altogether, Simon Cowell for one, who has not accessed his mobile phone for several months, saying that it was adding too much distraction and anxiety to his already busy schedule.
I think like any heavy addiction or habitual activity, to stop abruptly can lead to serious withdrawal symptoms, and can create even more problems.
But to have a holiday or mini-break from texting or checking your phone could be a good way to start and set an example for your kids.
A group of friends recently suggested that they put their mobile phones away when out together, and the first one to resist and check their phone would pay the bill of the entire group. A major deterrent!
Another suggestion is to charge your iPhone overnight in a room separate from your bedroom, so that you are not tempted to reach for it in the night or first thing in the morning.
If you are feeling even more ambitious you could leave it at home when shopping, or if you are visiting family or friends at the weekend.
There is nothing more irritating than someone who constantly checks their phone as you are trying to get their attention.
It is also a good idea to leave it out of reach when driving, as the urge to look down or reach for the phone as a random call or text comes in can be too tempting, which has been the cause of many collisions.
It would be a good idea to discuss it with your family or social circle, and come up with digital tech-free activities, because if you are sharing some screen-free time together, it is a lot easier to enjoy the experience of personal social interaction, which is ultimately far more rewarding.
Just imagine your life is a play, well Shakespeare said ‘All the World’s a Stage and all the Men and Women Merely Players’, and that is a fact.
We are all programmed by our childhood, or a chain of events that have shaped our behaviour or thinking. Our expectations are based upon our own self-image, and these can be reflected in every aspect of our lives, from our relationships to our career choices.
Sometimes patterns of behaviour can be repeated, like constantly making the same misjudgements in the choice of a partner, or putting your trust in the wrong people. You can then become a victim, and start to feel sorry for yourself, which becomes a downward spiral to depression.
Any of this familiar? Well, it is not too late to change, and if you seriously want to rewrite your own life script, I assure you it is possible.
Without going into the details of my own life, I hit a stage where nothing seemed to work, whether it be my career, relationships or where I was living. So after a few months of therapy with an amazing psycho-analyst called Andy White, with his help I did rewrite the script and am continuing to do so every day.
You may not have to take such drastic measures, but you can challenge just one area of your life and start with Mindfulness. In simple terms, this means to meditate and be aware of your thought patterns and as soon as you are, and on a deeper level, things will start to change and miracles will begin to happen.
It may seem absurd, but it really is as easy as that. As soon as you challenge repeated patterns or question your lack of self-belief, the power will be taken out of the demons that have ruled your life. I am not saying they will vanish for ever, but they will certainly be put in their place and you will have the upper hand.
It is a lot to take in but I assure you it works, and I am going to give you a few easy exercises to get you started on the path to challenging your life patterns, and ultimately changing your life.
Are you ready?
Meditation
Sit in an upright position and breathe deeply. If you are distracted by the sounds around you simply come back again to the next breath. It takes time so take it slowly and stage by stage, and don’t worry if your mind wanders at first.
Sit comfortably. Find a spot that gives you a stable, solid, comfortable seat.
Notice what your legs are doing. If on a cushion, cross your legs comfortably in front of you. If on a chair, rest the bottoms of your feet on the floor.
Make sure your back is as straight as possible – if you have back problems lean against a chair.
Let your arms rest. Put the palms of your hands on your legs wherever it feels most natural.
Close or rest your eyes. It’s not necessary to close your eyes completely, but better for concentration.
Feel your breath. Bring your attention to the physical sensation of breathing: the air moving through your nose or mouth, the rising and falling of your chest.
Keep returning to your breath. Your attention will leave the breath at first and wander to other places. There’s no need to block or eliminate thinking. When you notice your mind wandering gently return your attention to the breath.
When you’re ready, slowly open your eyes or come back to full gaze. Listen and be aware of any sounds in the environment. Notice how your body feels right now, and feel your thoughts and emotions.
If you would like to learn more about meditation and mindfulness please contact us at Glotime.tv and we will send you helpful links and information.
Here are some books you may want to acquire to help get you started. I am excited for you, sending you love and light and looking forward to hearing about your new transformation.
Why didn’t I think of this, and patent it! For years I have been struggling with backless bras and strapless bras and then when ‘revealing the straps’ came in, I thought, problem solved.
Now of course we have the rather revolutionary backless and strapless bra, fully padded and with reliable adhesive to cling to your skin. Like all brilliant ideas, it is simple but the answer to a maiden’s prayer, or should I say, that of a rather full on, middle aged, life juggling Mumpreneur like myself. (A rather flattering rendition recently awarded!).
It really does go with everything, T-shirts and tops for the day, and evening wear of course, and creates the illusion of fabulous jugs, which we all aspire to.
If you are more of a traditionalist then it is still good to be properly fitted, and many of the John Lewis stores still do a rather comforting and confidential bra fitting service. They cater for maternity, post op and bog standard, and their prices are still ‘never knowingly undersold’. See John Lewis lingerie
A few years ago I was greeted by a rather lovely elderly assistant who had an immaculate appearance as she had been trained in the old fashioned way, and as she measured me reassured me that to ‘keep my man’ this was the way to go, adding the reason for divorces these days was that women had lost ‘that little secret’ of beautiful underwear. I didn’t like to disillusion her having been recently separated, so agreed wholeheartedly. But I did buy a stunning set of bra and panties, which set me back a hundred or so quid, but I still have and wear to this day.
In spite of their recently iffy PR, M & S still have some fantastic lines in lingerie, and you really can’t go wrong with their expertise in the underwear department, and their range is still good. Book a fitting online, and there is no pressure to buy, but you will probably find a bra you like as the choice and prices are good.
October 16, 2026 1854 Oscar Wilde 1890 Michael Collins 1922 Robert Urquart 1936 Peter Bowles 1940 Simon Ward 1947 Terry Griffiths 1958 Tim Robbins 1960 Gary Kemp 1967 Davina McCall
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