Work That Wok – A Stir Fry Delight

Work That Wok – A Stir Fry Delight

I have tried a variety of stir fry recipes over time, but it takes a lot to beat this one for flavour and you can guarantee a request for second helpings.

 

The entire recipe from preparation to finish takes no longer than 15-20 minutes.

 

Serves 4 people.

 

Ingredients:

 

4 frying beef steaks

Two red onions

One clove garlic

Four stems of pak choi

Pkt of dried or fresh noodles

Half a cup of Amoy Chinese rice wine

Amoy soy sauce

 

Method:

 

Finely chop onions, garlic and beef steaks

Cut a thick slice from the pak choi root to separate the leaves. Rinse and drain.

 

Heat the wok and then add olive oil

Add onions and garlic and gently soften

Add beef steaks and blend

Stir in Amoy Chinese rice wine

Add pac choi

Blend together and stir in noodles

Add Amoy soy sauce to flavour

 

Serve hot

The Perfect Roast – Straight Outta Grandma’s Kitchen

The Perfect Roast – Straight Outta Grandma’s Kitchen

I know I am writing for Mama’s Kitchen at Glotime.tv, but this recipe is courtesy of my late great Grandma who has passed down the secret of Star Roasties for me to share with you today. Shhhhh I am hearing rumblings of disapproval from the secret grandma’s gang, but sometimes you have to just go with your gut and do it anyway.

outta

Beginning with Roast Lamb, this recipe is sure to tempt the most resistant meat eaters, as it rouses the very basic responses of culinary gratification.

Select a good size Breast of Lamb depending on the amount of Dinner Guests you are expecting. I am reluctant to give to an idea of weight, as this varies with each family. But let me warn you, the bigger the piece the better as they will definitely go back for more, and will even demand it cold later on, or take some home in a bag.

lamb b

 

ROAST LAMB

 

Smother the meat with a jar of Mango Chutney

Sprinkle fresh or dried Rosemary

Place into a roasting pan and pre-heated oven

Roast for 20 mins at a high heat of 220 degrees

After 20 mins turn down the heat to 200 degrees

Roast slowly for 2-3 hours depending on size of joint (25 mins per 500g)

 

 

For Roast Potatoes to take your breath away. It does help if you purchase a particular type of tatty like Maris Piper or King Edwards, which respond well to a quick bashing and a good roasting.

 

ROAST POTATOES

 

Peel potatoes and wash thoroughly

Place in saucepan and cover with cold water

Partly boil for five minutes

Strain all the water from pan

Jiggle potatoes around saucepan so sides are scuffed

Place in roasting dish

Sprinkle olive oil over each potato

Place in pre-headed oven at 200 degrees for 45 minutes

Carefully turn potatoes every 15 minutes

Increase heat 220 degrees to crisp

 

As long as you time it right, you will have the Roast to die for. Serve with vegetables and salad of your choice. You will feel you have died and gone to heaven.

lamb

Asian Sticky Chicken

Asian Sticky Chicken

Step up your weight loss regime with this super tasty recipe from Weight Watchers, a great family dish or just go solo with this one.  For those family members who are not on a diet, just add sweet potatoes or serve with nan bread or chapati.

ASIAN STICKY CHICKEN – Serves 4 = 11 smartpoints
 
Preheat the oven to gas mark 7/220c/fan200c.
 
Coat 6 skinless and boneless chicken thighs with
1 and-a-half tbsp soy sauce, 1tbsp honey, 1tbsp ketchup, 1tbsp fresh grated ginger
and 2 crushed garlic cloves in a non-metallic bowl, then tip into a baking dish lined
with baking parchment or foil.
 
Cook for 25 minutes or until sticky and just cooked through;  turn halfway through
and sprinkle with sesame seeds.
 
Meanwhile, cook 150g wholewheat noodles according to the pack instructions;
drain and rinse in cold water. 
 
When the chicken is ready, heat a wok and mist with cooking spray. 
Add 400g pack choi and stir fry for 2 minutes until wilted, then add the noodles and
1tbsp oyster sauce and any spare juices from the chicken.
Divide among 4 bowls.
 
Slice chicken and serve with noodles, topped with 3 sliced spring onions, handful of
chopped coriander and 1 chopped red chilli.
.

Pin It on Pinterest