SPOOKTACULAR HAPPENINGS IN WELL KNOWN COUNTRY ‘HAUNTS’

SPOOKTACULAR HAPPENINGS IN WELL KNOWN COUNTRY ‘HAUNTS’

As the curtain draws on another spooktacular Halloween with our makeup and masks and all things terrifying for our kids, why not make it an extra special one this year for us adults, and make it along to one of our regular haunted houses. After all, we are living in the most ‘haunted’ country in the world according to the experts – especially with the history of beheadings, rituals, royal sieges and bloody battles. So to make it easy for you, take off to the country today and frighten yourself to the core. You don’t need to wait for next Halloween to visit.

Ancient Ram Inn, Gloucestershire is known as the Most haunted house in Britain)

The Ancient Ram Inn is said to have been the location of many sinister happenings, including child sacrifice, suicide, black magic rituals and was also used as a hideout by criminals. The current owner, John Humphries believes that he shares his home with all sorts of spooks – two demons, a witch, orbs and other ghostly presences, and many people who have visited the property have described it as the ‘scariest place’ they’ve ever been to.

Pendle Hill, Lancashire

Pendle Hill is located in an area known as Pendleside. It’s famous for its links to George Fox, which led to the foundation of the Quaker movement. A Bronze Age burial site was also discovered at the foot of the hill and it was also home to the Pendle witches, prompting many people to visit the site in search of ghosts and spirits. Most Haunted visited the site in 2004 for a live episode and the presenter, Yvette Fielding, maintains that that episode was the scariest episode of Most Haunted that they have ever filmed.

Berry Pomeroy Castle, Devon

Berry Pomeroy Castle is known for being a picturesque castle in an even more picturesque town, but the pretty façade hides a sinister secret – the castle is haunted and is actually reported as being one of the most haunted castles in Britain. Two female ghosts, the White Lady and the Blue Lady are said to haunt the castle. The Blue Lady is said to haunt the tower, luring passers-by to her aid – and if they help her, it is said that they fall to their death. The White Lady is said to haunt the dungeons.

Woodchester Mansion, Gloucestershire

 

Woodchester Mansion is a Gothic revival mansion in Gloucestershire. Whilst it looks complete from the outside, inside, several rooms, lots of plaster and whole floors are missing. Over the years it has gained a reputation as a haunted location and several paranormal sightings have been reported, including that of a phantom horseman, the Tall Man of the Chapel and a ghost in the cellar. Some visitors to the mansion have been attacked by ghosts and others have collapsed, whilst women who have been to the bathroom have reported seeing a floating head. The ghost of a little girl and the ghost of an old woman have also been spotted at the site.

Village of Pluckley, Kent

Pluckley village has a reputation for being the most haunted village in Britain – and it was actually named just that by the Guinness Book of World Records in 1989. Between 12 and 16 ghosts have been reported in the village, including a screaming man, a highwayman who appears at Fright Corner, a schoolmaster found hanged by a group of children and an old woman who used to sit on a bridge smoking. Pluckley has been featured in numerous television programmes and is a favourite spot of ghost-hunters across the country.

Athelhampton House, Dorset

Athelhampton House is located in Dorset and is thought to be one of the most haunted places in the county. A pair of duellists haunts the Great Chamber, where they once interrupted a female guest by fighting. Tapping sounds have been heard coming from the wine cellar, whilst the ghost of the Grey Lady has been seen around the house on numerous occasions. The padding sound of a phantom cat’s feet has also been heard on the bare floorboards around the house.

Salmesbury Hall, Lancashire

Salmesbury Hall is a black and white medieval house that dates back to the 14th century. It’s reported to be haunted by the ghost of Lady Dorothy Southworth, amongst others and has been investigated twice by Most Haunted, once in 2004 and once in 2009. It’s also appeared on an episode of Ghost Hunters International. A number of ghosts have also been caught on camera at the hall.

Chillingham Castle, Northumberland

Chillingham Castle dates back to the 12th century and has its fair share of ghostly tales and encounters. It holds frequent ghost tours to allow visitors to spot some of the castle’s other-worldly inhabitants, including that of a blue boy, a tortured child, the ghost of Lady Mary and a spooky Royal procession. The castle had a record 8 executions and the ghosts of the executed are thought to still haunt the castle today.

To make a booking to visit one of the locations, call Tim Wells at Waterside Breaks on 01252 339020 or visit the website at http://www.watersidebreaks.com/

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WORLD SWINGS AND PRESIDENTS – THE GREAT DIVIDE AND RULE

WORLD SWINGS AND PRESIDENTS – THE GREAT DIVIDE AND RULE

However hard we try, a certain amount of regression is inevitable. Governments change as does the swing from left to right, the trend for freedom and then grabbing it back with the paranoia that it has all gone too far. We are seeing that too clearly with our present World leaders, and the urgent ‘protest’ votes of the under-valued just to get some recognition.

But where will it all end? Centuries ago leaders really were allowed to get away with murder. With public hangings, communal floggings and unfair courts, with the accusers being scape goats for the bigger offenders. So not a lot has actually changed in Western society, although it is now presented in more sophisticated terms, and without the public actually witnessing death penalties, although they still exist in certain countries.

punishment

So how far have we actually come? Why are the latest protestors so desperate to display their anger at the World, even to the point that they are willing to blow themselves up in the process. We know that we have some horrific new groups of religious extremists, and the scary part is they are recruiting and gaining power under our very noses, and in our own back yards.

In the UK alone, we have seen over the past century or so two World Wars with Germany, a home grown one in Northern Ireland, a fracas in the Falklands, and now the random attacks on innocent people from the latest rebel recruits.

soldiers

We have discussed time and again the pros and cons of social media, but here is one reason why Twitter and Facebook have contributed to the unity of such lethal groups of terrorists – adding fodder to their atrocious endgame.

One thing all hostilities have in common is war hungry World leaders, fuelling the ‘divide and rule’ and wanting to gain attention for themselves or as a distraction for their own inadequacies as Heads of State. I have been told to stay away from any political allegiance, so am not stating mine, but just making general observations and stating the obvious. But whatever side you are on, we can name Kings and Presidents as well as Prime Ministers and Governments on both sides, who have stirred the aggression of the people for their own futile benefit.

usa

What ever happened to World Peace, or is that just confined to beauty pageants or aging hippies a la Woodstock? One thing for sure, we can’t wait for the World to swing the other way and join together in ‘peace and harmony’, and for those of you who are old enough to remember the theme, I personally cannot wait for that ethos to return.

peace

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National Nutrition and Hydration Week – Drink More Water With Us

National Nutrition and Hydration Week – Drink More Water With Us

I just wanted to let you know, it’s National Nutrition and Hydration week. Being a Personal Trainer, I have seen a huge difference in progression of people who have an awareness of what food and drink may help or hinder them. Once you get the right balance for you of what to eat, how much you need, and the times of day to eat it, you can really fly towards your goals. This week was created to remind us that nutrition and hydration are fundamental to our health and well-being. We have organised a cheeky KIN Nutrition treasure hunt, so look out for a travel pot of KIN Nutrition hidden around some of our favourite fitness studio’s this week.

Throughout January we worked with Miss Nutritionist, Rosie Millen to focus on making sure people know how much protein they need on a daily basis and why. You can refresh your memory here.

Speaking of ‘refreshments’ , a lot of people don’t realise that your body and organs need enough water to to function properly. It is recommended that you drink 2-3 litres of water every day, but if it’s sunny or you’re working out a lot, you may want to think about drinking more. The Waterlogged app is great for tracking water consumption.


When I say water, I do mean water, not fizzy or sugary drinks. If you find it hard to drink a lot of water, try adding herbs like rosemary, mint or coriander… or a squeeze of lemon. Naturally decaffeinated herbal tea is good too – add a load of ice on a hot day?.

Too much water can be bad for you too so there’s no need to go and down 3 litres of water in the next 20 mins. Maximum of 1 litre per hour should do the trick.

Happy DrinKIN!

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