by Glotime | Sep 4, 2018 | Featured, HEALTH & BEAUTY
Ancient grains have made a big comeback this year, and as big as Quinoa was when it came back into popularity in 2013, so are ingredients like hemp, chia and buckwheat.
As with all diets, they are really a rehash of the old or the ancient ones, and we have the ultimate solution to your endless yo yo effect, in that getting your digestive system up to speed (literally), the rest will take care of itself.
There are compatible foods where you combine protein with neutral foods or the neutral with starch meals, but otherwise, never the ‘grain’ will meet.
So, to get started, consider fish and chicken as your protein options and vegetables such as asparagus, green beans, carrots, celery, peas and spinach as your neutral.
Then if you would prefer a starch option, then add oats, buckwheat and quinoa.
But this is just the beginning as you cannot live on these foods alone, and there are more options like using molasses instead of sugar, and olive or cold pressed seed oils and the fruits and pulses that are compatible and essential to make this diet work.
If you are enjoying this concept, then take it a step further and invest in one of the related books where they will elaborate on this and add recipes and explanations of how important it is to get the gut functioning, and make sure you don’t keep going back to the fad diets that are only temporary.
We have sung the praises of Gudrun Jonsson before, but never tire of her advice and recipes, and see her as the original ‘gut’ doctor. Gudrun is a biopath who has been studying the reaction of the gut for more than three decades, and so her recipes have been tried and tested, and her books and ideas are constantly being updated but don’t go out of fashion.
The Gut Reaction Eating Plan: Choose, Prepare and Combine Foods to Cleanse ...
https://www.amazon.co.uk/Gut-Reaction-Eating-Plan-revitalise/dp/0091819814/
Preview the book here
http://www.gudrunjonsson.com/
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by Dee | Aug 7, 2018 | Featured, HEALTH & BEAUTY
Many years ago when I was attending a spiritual healing retreat, a guru told me that if I had ‘plastic surgery’ the Goddess would not be happy.I have always remembered those words, and have watched carefully as more and more people have gone under the knife to look good. I have to admit that I have also considered this myself in spite of the warning as the years have progressed, but am fortunate to have inherited a very good skin and bone structure, but nonetheless felt it was time for a bit of enhancement.
I had also been contemplating a few areas of improvement, and so a few months ago began to investigate less invasive ways of doing so. So I started checking out my options and stumbled on the Deluxe Clinic. The Deluxe Clinic resides in the affluent area of Gerrards Cross in Buckinghamshire, often referred to as the ‘Hollywood of England’, mainly due to its celebrity inhabitants and easy proximity to Pinewood Studios.
My family moved to Gerrards Cross as their their film career was taking off in the seventies, and they had moved their ‘empire’ to Pinewood. So I am familiar with the fabulous energy of the village and the well-known faces, even though it has undergone changes over the years. So it was a delight to discover the Clinic with its expertise in Hifu which is a brilliant non-invasive laser face lift. Not only is it administered by well trained staff, but the clinic works with trained nurses and even the NHS with many of its techniques.
The tariffs of this revolutionary cosmetic surgery are also extremely competitive and are well below the prices of most London salons.I decided to check it out, and was warmly greeted by the owner, Simona Goci, who took the time and trouble to introduce me to the other members of her staff and spend time explaining the various treatments.The premises themselves are pristine and the treatment rooms tranquil and geared for the greater good of the client.
In spite of my reservations, Simona was completely reassuring but honest, and told me in great detail the areas of my face that she would recommend could be improved. She also gave me a number of options, but not once did I feel she was ‘selling’ to me.
After a lot of questions and considerations, I signed up to try the Hifu facelift. HIFU Face and Neck Lift (High Intensity Focused Ultrasound) also known as Non-surgical Facelift has become one of the most sought after lifting treatments for face and neck. 3D SkinMed is a one-off treatment which will help you achieve tighter, firmer, lifted skin! It all sounds so easy, but believe me it was a major decision, especially for someone like me who had been warned not to interfere with nature’s bigger plan.
The procedure takes a couple of hours, and is virtually pain free. Simona herself is in charge of the Hifu and is an expert. She explains what she is doing at every stage, and I felt nurtured and in good hands.The effects take three months to reach their optimum level, as the skin has to readjust and tighten gradually over time. I was told I may not see an immediate difference but I did and friends and colleagues have remarked on how well and young I look, even after a few weeks.
I would certainly recommend anyone who has been considering having ‘work’ done to check out the Deluxe Clinic as their methods won’t make such a dent on your skin or your bank account. I would also recommend that wherever you live, this is a great place to check out, and is well worth the journey, even to make a special trip.
If unlike me you want to keep the treatment a secret, their staff are discreet and confidential. I am quite happy to recommend this to others who are in need but don’t want to go the invasive route, as it really does give a boost to both your skin and your confidence. I have also consulted my oracle, and feel that in spite of the advice of the guru, the Goddess is pleased with my decision, as it enhances her work in the first place, rather than reinventing it.
If you would like a free consultation call Deluxe Clinic on 01753 885777.
Or visit the website at http://www.deluxeclinic.co.uk/
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by Olivia | Aug 2, 2018 | Featured, HEALTH & BEAUTY
As my old science teacher would say, the only way you will succeed is by using the three P’s – which are perseverance, patience and for the life of me I can’t think of the third. In fact, all have thought about when trying to lose weight in the past is just one P, and that I am not able to publish, but to give you a clue, is also a word used when drunk!
In the past year, several of us at Glotime.tv have been under the watchful eye of Gudrun Jonsson, a revered Kensington based bio-path, who has monitored our diets and put us on an organic regime to regulate the gut and get the system working again. This has resulted in a massive weight loss of several hundred pounds between us, and we now have the challenge of sustaining the weight loss.
It is true that successful weight loss is more than a few visits to weight watchers or slimming world, but for the more committed it is a complete life change in diet and exercise.
It sounds challenging and it is, but if you really want to change your shape and improve your health, it is well worth the investment.
I would strongly recommend that you sign up to a recommended nutritionist like Gudrun, but if you can’t make the trip to London, then there will be many in your area, but make sure you read the reviews and try to access one who has some sort of medical experience or knowledge.
Once the digestive system has been accessed, and you have a diet plan in place, you will begin to see the difference immediately as we did, and the pounds will start to drop away. We gain weight when there is too much acid in the blood, which can be due to all sorts of factors but stems from the central area of the body, the gut. So once that is sorted, the rest will follow.
It is true that exercise accelerates weight loss, but it is 80 percent diet, and a brisk walk every day or a visit to a yoga class or the gym two or three times a week are sufficient to support your regime.
My diet needed a bit of tweaking but was not drastic, and I was able to add some really tasty foods like avocado and quinoa, pomegranate and papaya as well as rye bread and tahini.
You will also be pleased to hear that you can drink alcohol, in moderation, one or two units a day will not affect your diet – preferably with your lunch or dinner – although I elected to sustain from alcohol completely for the first couple of months when I was kick starting my system.
Once you have lost the weight, and you definitely will, the challenge is to keep it off. We have been advised to watch our food combinations – do you remember the old Atkins diet. Well there you have it, and if you stick to not eating carbs with protein, the weight loss will sustain or even increase.
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